New to walking and full of questions? You are not alone. Here we answer some of the queries we hear most often from people just starting to explore the British countryside.
How far should a beginner walk?
Start with three to five miles on gentle ground. Build up gradually as your stamina improves, and do not be tempted to leap straight into long hill walks. Listen to your body and enjoy the scenery rather than chasing distance.
Do I need expensive gear?
No. A waterproof jacket, comfortable footwear and a small rucksack will see you through most lowland walks. You can add specialist kit later as you discover what kind of walking you enjoy most.
What should I do if the weather turns?
Always carry waterproofs and an extra layer, even on a sunny morning. If conditions become genuinely poor, turn back early; there is no prize for pushing on in driving rain. Knowing when to stop is a sign of a sensible walker, not a timid one.
Is it safe to walk alone?
Many people enjoy solo walks, but tell someone your route and expected return time, and stick to well-used paths until you feel confident. A charged phone and a paper map are sensible companions on any solo outing.
Where can I find good routes?
Local libraries, tourist information centres and waymarked trail networks are excellent starting points. Once you have a few walks under your belt, you will start spotting promising paths everywhere you go.